Your Clutter Stresses You Out: Science Says So

Is it possible to have a clean home and a clear mind? It can, according to science. According to UCLA’s Center on Everyday Lives of Families, your cluttered closet, piles of paperwork and overflowing junk drawers can stress you out. Researchers visited 32 families from Los Angeles, both middle-class and dual-income. The study examined how the families used their time and what they did with their money. It also revealed what factors caused stress in their home. Researchers discovered that Clutter could significantly impact our moods and self-esteem.


  • There is a link between high levels of the stress hormone cortisol in female homeowners and high numbers of household objects. While men don’t seem concerned about a mess, their ambivalence leads to tension with their more organized wives. This added stress to the wives.
  • Women associate a tidy home with a happy family.
  • It can be not easy to sort and pitch objects. People have difficulty saying goodbye to possessions for sentimental, monetary, or scientific purposes.

How Clutter affects the brain

Princeton University neuroscientists also researched to support the findings of CELF. According to this study, Clutter can make you more distracted and less able to process information in a calm, uncluttered environment. Researchers found that Clutter impeded people’s ability to perform well in an organized environment. This led to decreased performance and more stress. “Messy workspaces and homes can make us feel anxious, helpless and overwhelmed.” Sherrie Bourg-Carter, a psychologist, writes that Clutter is rarely recognized as a major source of stress in our lives.

Ever wonder why you can’t bear to part with the books you know you won’t ever read? Why can’t you part with your ice cream maker and panini press that occupy valuable pantry space? Let’s face it, and those things have not been used in years. Science has the answer. Scientists at Yale discovered that letting go is the best thing for your health. Is painful. They sought out hoarders and non-hoarders to help them sort through junk mail and old newspapers. Researchers monitored their brain activity as they did this. Researchers discovered that hoarders had two brain areas — the anterior cortex and the insula — that lit up when they let go of possessions. This same brain area lights up when someone feels pain. The conclusion: Your brain sees the loss of a “valued” possession as the same thing as physical pain. The more important the item or how financially or emotionally invested you are, the more likely you will keep it around.

Clear the Clutter and keep calm

We are sure that you have strong ties to your possessions. You can hold onto your items and make important life moments memorable. We don’t want to tell you to throw away everything that has value. Just prioritize. Find a place to store it. Be honest about what you consider a must-have. This will allow you to bring it out whenever you need it and keep it hidden when you don’t. Science supports our promise! Clearing out Clutter can reduce anxiety, improve productivity, and encourage creativity. Your life can be transformed by organizing your space. It doesn’t have to be difficult to declutter your home.

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